Coach’s Log, Trinity University’s Sprint Group
Trinity’s assistant coach, Michael Schuber, took the time to share this workout with SwimSwam’s Coach’s Log
Coach’s Log: 200 I.M. Pace
Good coaches are always looking for new ways to keep training fresh. Coach’s Log is a place to share workouts, sets, and training ideas.
Distance Set at Stanford
500 @ 5:00, 5×100 fastest average on 2:00… Three times. A pretty impressive early season set from the Stanford distance group.
Darian Townsend, Monday Morning Workout
A3 PERFORMANCE: Swimwear & Swim products, Engineered for Performance (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)
Lactate Workout @ Phoenix Swim Club
I have one of the most beautiful facilities in the world as my coaching playground. Its’s lactate day with Garrett McCaffrey at Phoenix Swim Club.