Daily Dryland Swimming Workouts #115 – Whole Body
Today’s workout will hit a little bit of everything.
Daily Dryland Swimming Workouts #111 – Every Day is Leg Day
Today’s workout will be centered on your lower body.
Daily Dryland Swimming Workouts #109 – Recovery
Today’s workout will be recovery based, allowing you to digest this week’s work.
SwimSwam Podcast: Tyler Fenwick on How UVA is Recruiting During Quarantine
Fenwick dives into the emphasis UVA has put on recruiting and how that’s changed since COVID. There has been more zoom calls and face-to-face interactions
Daily Dryland Swimming Workouts #108 – Pushup Pyramid 2.0
Today’s workout will be an upper body day.
Daily Dryland Swimming Workouts #107 – Quads and Glutes
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate
Today’s workout will be a mix of core work and cardio.
SwimSwam Podcast: How Easy is Going a 48 100m Free for Nathan Adrian?
We sat down with the 100 freestyle savant himself, Nathan Adrian, to talk about his perfect race and favorite 100 freestyles through the years
Daily Dryland Swimming Workouts #105 – Dipping Into a New Week
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Dryland Swimming Workouts #103 – 4th of July Core Day
Happy 4th of July! Today’s workout will give you a killer ab workout.