Daily Dryland Swimming Workouts #125 – Legs and Cardio
Today’s workout will be a leg day, focused mostly on your quads and glutes.
SwimSwam Podcast: Justin Wright on Following The Path of the Warrior
He was also very candid with us about his struggles through quarantine, and how he’d found inspiration from watching anime shows
Daily Dryland Swimming Workouts #123 – Time to Recover
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #122 – Triceps
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Dryland Swimming Workouts #121 – Hit Those Legs
Today’s workout will be focused on the legs, primarily the quads and glutes.
SwimSwam Podcast: How Does Katie Hoff Build Swim Strength on Dry Land?
Not only has the world champ’s TikTok game been on point during quarantine, but she has also started a new swim-specific dryland program, Synergy Dryland.
Daily Dryland Swimming Workouts #120 – A Whole Body Workout
Today’s workout will be focused on lower body, upper body, and core.
SwimSwam Podcast: Matt Grevers on Why Quarantine Will Benefit Older Swimmers
And as a fun tidbit, Grevers threw in the race that he thought felt the best over his entire career, which may surprise you.
Daily Dryland Swimming Workouts #119 – Pumped Up Arm Day
Today’s workout will focus on your biceps and triceps.
Daily Dryland Swimming Workouts #118 – Squats!
Today’s workout will be centered around your lower body.
SwimSwam Podcast: Dave Salo on How to Turn Science into Speed, and Make it Fun
We sat down with Dave Salo the guy who everyone wants to swim with because, let’s face it, he makes a boring sport fun.
Daily Dryland Swimming Workouts #116 – Stretch it Out
Please enjoy today’s recovery workout, and prepare yourself to hit it hard again tomorrow!
SwimSwam Podcast: Michael Andrew on Paths of Growth During Quarantine
Andrew has been doing the majority of his training outside of the pool, including weight training, paddling in the ocean, and cycling