Daily Dryland Swimming Workouts #140 – Core to Start the Week
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #139 – Full Body Workout
Today’s workout will be full-body oriented.
Daily Dryland Swimming Workouts #138 – Saturday Yoga Recovery Stretch
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #137 – How Far Can You Go? 2.0
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Daily Dryland Swimming Workouts #136 – A Simple Leg Workout
Today’s workout will focus on your legs.
Daily Dryland Swimming Workouts #135 – Core Cardio
Today’s workout will be a mix of core work and cardio.
Daily Dryland Swimming Workouts #134 – Pike Pushups Upper Body Workout
Today’s workout will focus on your upper body.
Daily Dryland Swimming Workouts #133 – A Lunge Leg Day
Today’s workout will focus on the lower body, and will feature some cardio.
Daily Dryland Swimming Workouts #132 – Planks
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Swimming Workouts #131 – Recovery Saturday
Today’s workout will be focused on recovery.
Daily Dryland Swimming Workouts #129 – Active Arm Day
Today’s workout will focus on your upper body.
Daily Dryland Swimming Workouts #128 – Never Skip Leg Day
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Daily Dryland Swimming Workouts #127 – A Timed Core Workout
Today’s workout will be centered on the core.
Daily Dryland Swimming Workouts #126 – Dynamic Arm Day
Today’s workout will be an upper body day mixed with some cardio.