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Training

FINIS Set of the Week: S.K.I.P.S.

A classic warmup we’ve all probably done at some point in our swimming careers.

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FINIS Set of the Week: Leg Day

This week’s set is leg day for the pool.

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British Swim School Named a Most Profitable Franchise of 2024 by Franchise Business Review

British Swim School is one of just 75 franchises to be recognized for strong financial performance and high franchisee satisfaction based on a survey.

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FINIS Set of the Week: IM, But Make It Doable

A set for when you want to work on IM, but you don’t want to do that much IM.

British Swim School Celebrates Inclusion on Prestigious INC 5000 List

The Nation’s Premier ‘Learn to Swim’ Provider Soars to Notable Ranking.

FINIS Set of the Week: The Joys and Pains of Pulling

This week’s workout is a pull set designed to working on change of speed without the use of your legs.

British Swim School: A Franchise Opportunity Making a Difference in Unexpected Places

British Swim School offers a unique franchise opportunity that’s challenging traditional business models.

More Training

A Constraints-Led Approach to Swimming with Andrew Sheaff

Listen to how coach Andrew Sheaff is changing how he looks at teaching and learning for both swimmers and coaches.

How Occoquan Swimming Leveled Up Their Training With Neon Pace Clock

Neon Pace Clock offers a transformative solution for those dedicated to continuous improvement.

FINIS Set of the Week: Resistance is Futile

This set is designed to work on your speed by adding resistance then taking it away for sprints.

Owning a British Swim School Franchise

This unique venture combines financial potential with the satisfaction of teaching a vital life-saving skill.

Rebel with a Cause: How Cam McEvoy Rejected Traditional Swim Training and Won Olympic Gold

Listen to what “The Professor” of swimming says about how we train in swimming and what worked for him in his pursuit of Olympic gold.

FINIS Set of the Week: IM Not Kidding You

This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.

Dive into the Excitement of Adult Swimming Lessons

Organizations like British Swim School offer specialized programs for adults, recognizing that there’s no one-size-fits-all approach to teaching swimming.

FINIS Set of the Week: Seemingly 100s of 100s

This set will have you asking yourself, “Who hurt her?”