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The Hungry Swimmer: Winter Yogurt Bowl

As the winter chill settles in, it’s the perfect time to savor the vibrant fruits and vegetables of the season. One standout? Pomegranates!

Though they might seem a bit intimidating to peel, the reward is worth the effort—each ruby-red seed bursts with tart, juicy flavor. Over the holidays, my mom introduced me to a simple yet genius breakfast idea: pairing pomegranate seeds with creamy Greek yogurt. From the very first bite, I was hooked, and this wholesome, energizing combo quickly became a staple in my routine. It’s a perfect pre-practice meal for swimmers—quick, delicious, and packed with nutrients to fuel your day. I couldn’t keep this one to myself, so here it is for all my fellow hungry swimmers to enjoy!

INGREDIENTS:

  • Desired amount of Greek yogurt (a cup or two)
  • 1-2 tbs honey
  • ⅓ cup pomegranate seeds
  • 1 tbsp ground flax seed
  • ¼ cup no refined sugar granola (I find chocolate granola to pair beautifully with the pomegranates)
  • (and any other topping you desire!)

LETS COOK!

  1. Add Greek yogurt and honey to a bowl – mix until honey is fully incorporated
  2. Top with pomegranate seeds, flax seeds, and granola)

ENJOY!!!

Give this recipe a try and be sure to tag @ariseats on Instagram with your creations!

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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