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The Hungry Swimmer: Low Sugar Maple Granola

by Sophia Vale 

Granola is a staple in our household because it’s an incredibly quick, easy and, if made well, nutritious breakfast or snack. While you can find granola at just about any grocery store, I prefer to make my own because it’s so affordable and there are an endless number of ways to customize it based on your taste preferences, nutrition goals and what you have on hand. In the recipe below, all the ingredients listed with an asterisk can be customized! Other ingredients you may consider trying could be almonds, peanuts, macadamia nuts, dried blueberries, banana chips, dried coconut, etc.

This low sugar maple granola will be ready in just 20 minutes and, as an added bonus, will fill your kitchen with the delicious and comforting scents of vanilla, cinnamon and maple as it cooks. Plus, packed with oats and nuts, it will give you plenty of plant-based protein and fiber to fuel your day.

I recommend munching on a handful of granola as a healthy and satisfying snack, adding it to your favorite low-fat yogurt or even on top of a smoothie bowl!

Ingredients

*Ingredients with an asterisk can be swapped out and customized!

4 cups old fashioned oats

½ cup olive oil

½ cup pure maple syrup

1 tbsp vanilla extract

1 tsp maple extract

½ – 1 tbsp cinnamon

¼ tsp nutmeg

¼ cup chopped cashews*

¼ cup chopped pecans*

¼ cup chopped walnuts*

¼ cup raisins or dried cranberries*

Directions

  • Preheat your oven to 350 degrees Fahrenheit.
  • Line a large baking sheet with parchment paper.
  • In a large mixing bowl, combine all of your ingredients! Stir them well with a large spoon or spatula until everything has been evenly coated with oil/maple syrup and the spices are evenly distributed.
  • Gently spread your granola mixture into an even layer on your prepared baking sheet.
  • Place the tray in the oven and bake until lightly toasted and fragrant. The nuts will begin to turn brown first and are the surest way to tell if your granola is overcooking.
  • Let the granola cool to room temperature on the tray. When cool, store it at room temperature in an airtight container for up to a week.
  • Enjoy!

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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