Robinson Girls, Woodson Boys Claim VHSL Occoquan Region 6C Titles
NC State commit Katherine Helms starred at the meet for South County, sweeping her individual events with a pair of Region Records in the 50 and 100 free.
Helms and Do Win Three Times at Virginia HS District Championships
Virginia High School seniors Katherine Helms and Aiken Do each won two individual races and one relay at Virginia HS District Championships.
NCAP Breaks 4 More Mixed Relay National Age Group Records with 3 More Relays
2019 NCAP INVITATIONAL December 12th-15th, 2019 University of Maryland College Park SCY (25y) pool Psych Sheets Results on Meet Mobile…
NCAP Breaks 2 More National Age Group Relay Records on Friday
Last year at the NCAP Invite, the host team broke 5 National Age Group Records in mixed relays. They picked up 2 more on Friday.