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Sophia Heilen

2024 CAA Championship Preview: UNCW Poised For Back-To-Back Sweeps

After sweeping the Colonial Athletic Association titles for the first time since 2006 last season, the UNCW Seahawks are in position to do so again.

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William and Mary’s Freestyle Group Gets 2024 Boost with Commitment from Ellie Hunt

Hunt will join the Tribe with times already fast enough to have earned spots on the program’s relays during the 2022-2023 school year.

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Seton Hall’s Allie Waggoner Clocks 16:28.27 1650 To Close Out WVU Invite

The West Virginia Invitational wrapped up yesterday with the 1650, 200 back, 100 free, 200 breast, 200 fly, and 400 freestyle relay. 

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William & Mary’s Sophia Heilen Takes Down CAA 100 Fly Record (52.70) On Day 2 Of WVU Invite

Day 2 of the West Virginia Invite featured the 200 medley relay, 100 fly, 400 IM, 200 free, 100 breast, 100 back, and 800 freestyle relay.

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Navy Men, William and Mary Women Lead Through Day 1 Of West Virginia Invite

The 2023 West Virginia Invitational kicked off today with the 200 freestyle relay, 500 free, 200 IM, 50 freestyle, and 400 medley relay. 

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Sprinter Veronika Owen Sends Verbal To William & Mary (2024)

NCAP sprinter Veronika Owen has announced her commitment to continue her athletic and academics career at the College of William & Mary next fall.

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Futures Qualifier Grace McCardle Commits To William & Mary For Fall 2024

Grace McCardle, a freestyle and backstroke swimmer from North Garden, Virginia, becomes William & Mary’s 5th commit for the women’s class of 2024.

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2023 CAA Championships Day 4: UNCW Seahawk Men and Women Capture Conference Titles

The UNCW men and women won by wide margins, capturing dual Colonial Athletic Association titles for the first time since 2006.

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2023 CAA Championships Day 3: Benzing Doubles, UNCW Men and Women Extend Leads

Towson junior Brian Benzing locked in his NCAA invite with a CAA-record 51.25, while the Seahawk men and women continued to build their leads.

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2023 CAA Championships: Sub-51 Breast Splits, Broken Sergio Lopez Record, On Day 2

Toni Sabev’s 50.88 breast split helped the Delaware men shatter the CAA record in the 400 medley relay, one of several records downed tonight.

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Three Meet Records, Two Sub-23 Breast Splits, Highlight Day 1 of 2023 CAA Championships

The CAA Championships got off to fast a start, with three meet records, and two of the fastest 50 yard breast relay splits of all-time.

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2022 West Virginia Invite Day 3 Recap: West Virginia Claims Third Straight Title

Despite only winning four events on day three, the West Virginia men and women both won their third straight WVU Invite titles.

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William & Mary Women’s Swimming Adds 10 Newcomers To Roster

The class features five swimmers from Virginia with other student-athletes representing New Jersey, Ohio, Pennsylvania, and Texas. 

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Emmerson Dingwerth Adds Commitment to Large William and Mary Class of 2026

Emmerson Dingwerth from Fairview, Texas has announced her verbal commitment to William and Mary for the 2022-2023 school year.

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15-Year-Old Lily King Swims 22.68 50 Free at Christiansburg Sectionals

The swim marks a new personal best for King by 0.06 seconds.

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