Free Dryland Training Zoom Call With Olympic Coach Ross Gerry On Thursday
Join coach Ross Gerry at 8 p.m. CDT Thursday, April 30 for a free Zoom call that will offer tips on mobility, strength, and much more.
Improve Your Flexibility Instantly With Olympic Coach Ross Gerry (WeCoach4u)
This video will help you improve your flexibility right away, exploring three areas of competitive swimming that often get neglected in dryland training.
WeCoach4u Dryland Circuit Part 3: Circuit Work
This circuit workout comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke.
Daily Dryland Swimming Workout #31 – Lower Body, Core & Upper Body Triads
This dryland circuit that comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke, who run WeCoach4U.
WeCoach4u Dryland Circuit Part 2 From Olympic Coach Ross Gerry
This circuit uses lower body, core, and upper body exercises in triads to reduce local fatigue and help maintain overall intensity in the exercises.
Diving Side of things at 2013 Big Tens: Joe Chirico judges diving and shares how it works
Ever wonder how diving works? Katrina Radke talks with Joe Chirico, Big Ten Championships Diving Judge. He shares how many…
Dear Katrina: Clowning around or being a chicken? Happy Halloween!
Dear Katrina wishes you all a Happy Halloween today! Clowning around or chickening out? Hey, be like Michael Phelps! Here…
Dear Katrina interviews Olympic Coach, Ross Gerry on dryland tips – part 3
Dear Katrina – part three with Olympic Coach and former Stanford Coach, Ross Gerry. He shares tips for swimmers to…
Dear Katrina: Olympic Coach, Ross Gerry Dryland Part Two
Dear Katrina brings you part two with Olympic Coach, former Stanford Coach, and Certified Strength and Conditioning Specialist, Ross Gerry….
Dear Katrina: Dryland with Olympic Swim Coach, Ross Gerry
Dear Katrina, I want to get stronger. What do you recommend? I have the pleasure of introducing you to Ross…