Yoga for Swimmers – Developing Body Awareness (Video)
Yoga is a great way for swimmers to develop body awareness. This short video will help you do just that…
Yoga for Swimmers: 4 Common Misconceptions About Sport-Specific Yoga
Many people have limited or no exposure to yoga, because of this there are many misconceptions about sport-specific yoga…
Mental Preparation Matters: How Australia Can Reinvent Itself
Australia will need to do more than emulate the United States if it wants to thrive in 2020
Yoga for Swimmers (Video) – Injury Prevention Sequence
This short sequence is designed to help prevent the most common injuries that swimmers suffer from…
Yoga for Swimmers (Video): A Sequence to Enhance Recovery
One of the greatest advantages to incorporating yoga into your training plan is how it will allow you to recover more effectively…
Yoga for Swimmers (Video) – Releasing Tension in the Hip Flexors
This short video sequence will take you through four poses that will help relieve stiffness in your hip flexors…
Yoga for Swimmers: 3 Ways Yin Yoga Can Improve Your Performance
There are many ways that yin yoga can benefit athletes, which include developing mental toughness, enhancing recovery and making a yoga practice more accessible…
Yoga for Swimmers (Video): A Short Sequence to Improve Your Freestyle
The demands of freestyle require athletes to have great shoulder stability, a strong core and keen proprioception…
Yoga for Swimmers (Video) – 3 Poses to Enhance Recovery
In March I wrote an article entitled ‘3 Restorative Yoga Poses to Help the Effectiveness of Your Taper’ the video above is an adjunct to that article…
Yoga for Swimmers (Video) – A Short Sequence for Your Knees
This short yoga sequence focuses on hip strength and mobility as well glute strength…
Yoga for Swimmers: 3 Poses to Keep Your Knees Healthy
Knee injuries are a common ailment that swimmers, especially breaststroke specialists, suffer from…
Incorporating Yoga Into Your Seasonal Plan
Find out how sport specific yoga can be used effectively in a periodized training plan…
Mental Health for Athletes: 4 Steps to Letting Someone Know You Are Struggling
How do you let others know that you are struggling and need help?
Mental Health for Athletes: 4 Strategies to Improve Self Talk
I have used self talk strategies to help with depression, social anxiety and at times low self-esteem…