Enhance Your Taper with a Restorative Yoga Practice for Swimmers
A restorative yoga practice for swimmers is not only an effective, but also an enjoyable proactive approach to enhancing your recovery…
Daily Dryland Swimming Workouts #67 – Recovery Day
A little relaxation combined with a little bit of work to get your heart rate up is a good way to finish off another week of drylands.
Swimming Specific Yoga Practice – Increasing Shoulder Mobility
This swimming specific yoga shoulder mobility practice will help you feel greater freedom of movement and stability in your shoulders…
Kevin Thorburn: My Friend, My Mentor, My Coach
Throughout my swimming career I had many excellent coaches, but when I utter the words “my coach” you are the person I am referring to.
Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
Yoga for Swimmers: Focusing on the Fundamentals
In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…
Yoga for Swimmers – Creating a Strong Cross-Body Connection
These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.
Yoga for Swimmers: Using Yoga to Enhance Your Taper
During your taper swimming-specific yoga is an amazing way to allow the body and mind to recover…
Mental Health for Athletes: A Meditation of Self-Acceptance
Self-acceptance can seem a bit counter-intuitive for athletes. This meditation is to help athlete’s begin to accept themselves fully and whole-heartedly…
Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery
Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…
Swimming Specific Yoga Partners with Mental Health Initiative
Five percent of all Swimming Specific Yoga’s online sales will go directly to support the Student-Athlete Mental Health Initiative…
Swimming Specific Yoga Launches Online Classes and Courses
Swimming Specific Yoga programs are designed for swimmers to enhance both their performance and wellness…
Yoga for Swimmers (Video): Increasing Your Hip Mobility and Stability
In this yoga for swimmers practice we focus on creating mobility and stability in the hips…
Yoga for Swimmers: Mobility and Strength for an Efficient Butterfly
Yoga is one of the most efficient ways that you can develop both the mobility and strength needed to developing a stronger and faster butterfly…
Yoga for Swimmers: Learning to Move with Ease (Video)
This Yoga for Swimmers video provides you with a short practice that teaches how to move with greater ease…