Swimming From Home Talk Show: Erika Brown on Finding Ways to Get Better

We are all trying to deal with the Covid-19 pandemic as best we can. Staying at home and not socializing is not an easy task for anyone, and keeping a swimmer out of the pool is equally antagonizing. Therefore, SwimSwam is starting the Swimming From Home Talk Show, where host Coleman Hodges speaks with the swimming community about how they’re coping with our current goggle-less reality.

If you didn’t catch Erika Brown‘s awesome Home Workout, check it out here if you’re interested. Since then, Brown breaks down the other ways she’s found to get better during her time out of the pool. This includes going on 3-4 mile runs daily in the morning, as well as getting in dryland circuits with power or strength focuses.