For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who are looking for new ideas to try with their swimmers. Since most of the world’s pools are currently closed for business, we wanted to give swimmers and coaches an alternative set of dryland workouts to use to stay fit during the quarantine. These workouts will be designed to be done around the house. Some will use basic equipment, like medicine balls or stretch cords, while others will be all body-weight exercises.
These workouts are provided for informational purposes only.
See more at-home training ideas on our At Home Swim Training page here
Today’s workout can be as quick or as long as you’d like. It’s all bodyweight, and for most experienced swimmers I’d say it’s more of a “get the blood pumping” workout, which is probably what a lot of us need right now. Let’s get it.
Warm-Up: 6 Minutes
- 3 inchworms
- 5 Push-ups
- 10 squats
- 15 jumping jacks
Main Set: 20 Minutes (:30 On/:30 Rest)
5 Rounds of:
- Burpee
- Mountain Climber/Push Up Complex
- V-Up
- Squat Jack
Warm Down: 10 Minutes
3 Minute Easy Jog
3 Minute slow to walk
4 Minute walk