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The Powerlist

7 Tips for Improving the Freestyle Catch

Looking to power up your high elbow catch? Here are seven tips for how to improve your freestyle catch for faster swimming.

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No. 2 USC Women’s Water Polo Has MPSF Matchup In Berkeley Before Home Battle With Brown

Trojans visit Cal on Saturday, return to Uytengsu for Sunday meeting with Brown.

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World Aquatics Invites Host Water Polo Clubs for 2025 AQUA Scholarship Program

The program offers first or second division water polo clubs in Europe the opportunity to host scholarship players for one season.

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IOC President Elections: Meet The Three Frontrunners

Read about the experience and platforms of Kirsty Coventry, Sebastian Coe, and Juan Antonio Samaranch Salisachs for today’s IOC President election.

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Singapore 2025: Medaglie Dai Rifiuti, Un Mondiale All’insegna Della Sostenibilità

Per la prima volta nella storia della rassegna iridata, i podi di Singapore 2025 saranno premiati con medaglie realizzate interamente da alluminio riciclato

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Migliorare La Tecnica Di Respirazione Nel Nuoto: Sei Strategie Vincenti

Una corretta gestione del respiro può fare la differenza tra una nuotata fluida ed efficace e una performance inefficiente

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Daily Swim Coach Workout #1029

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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Quando Il Tempo Non Arriva, Ma Il Meglio Deve Ancora Venire

Non aver “fatto il tempo” non ti ha sconfitto. Pensaci. Ha solo alimentato in te quel fuoco che da anni muove ogni tuo respiro

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Watch: Virginia Set New NCAA Record in the 200 Medley Relay

Virginia started off the meet strong with a new NCAA record in the women’s 200 medley relay with their final time of 1:31.10.

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White House Freezes $175 million to Penn Due to Lia Thomas Participation in 2022

The Trump administration has paused approximately $175 million in federal funding to Penn due to Lia Thomas’ participation in the 2022 season.

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Lafayette College Gains Commitment From Breaststroke & IM Specialist Braden Moss (2025)

Upper Arlington High School senior Braden Moss has announced his commitment to swim for Lafayette College in the fall of 2025.

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Indian River’s Dillon Spooner Commits To St. Bonaventure For The 2026-27 Season

Florida native Dillon Spooner, a junior at Lincoln Park Academy, has committed to swim at St. Bonaventure University in the fall of 2026.

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2025 Women’s Division I NCAA Championships: Swims You Might Have Missed On Night 1

NCAA 200 backstroke champion Pheobe Bacon swam butterfly tonight and had the 3rd fastest split of the field. She also had a big 800 free relay split.

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West Coast Teams Shine And Other Night 1 Overreactions

The former Pac-12 showed UP on night 1 in Federal Way. Stanford won, Cal broke a school record, ASU finished in the top 8.

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2025 NCAA Women’s Champs: Day 1 Relays Analysis – 20s for Walsh (Fly), Huske, Dennis, Paegle

Caroline Bricker got the Cardinal off to a strong start in the last heat of women’s 800 free relays on Day 1 at 2025 NCAA Women’s Championships.

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