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New Head Coach Ozzie Quevedo Guides SMU Women Through Race Pace | PRACTICE + PANCAKES

SwimSwam took a trip up down to Dallas, Texas, where the SMU women were getting in some race pace work on a Friday afternoon. This is head coach Quevedo’s first season at the helm for the Mustangs and he is already bringing the intensity in early September. See main set below:

3x

  • [0:15 STRETCH CORDZ!]
  • 50 PUSH FINZ ON @1:30
  • 75 CRUIZE, GRAB PADS @2:00
  • 3×25 [15 mts!] @1:30
  • 75 CRUIZE @2:00
  • 3×50 PUSH GO TIME! @1:30

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Kris
1 year ago

Looks fun but tough! Love the energy!

miself
1 year ago

was nick doing breaststroke with socks during the girls last 50

Steve Nolan
1 year ago

care watching this, you might also end up transferring

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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