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Lifestyle

SwimSwam’s Top 100 For 2021: Men’s #50 – #41

Yan Zibei is one of a number of men who could be higher on this list if it weren’t for Adam Peaty being such an overwhelming favorite for 100 breast gold.

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SwimSwam Pulse: 64% Prefer to Anchor Relays With Fastest Leg

Almost two-thirds of SwimSwam voters said it’s better to put your fastest swimmer last on a relay, with just under 40% preferring the ‘shotgun’ approach.

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Plant-Based Performance: Why You Should Add More Plant-Based Foods To Your Diet

Three reasons why incorporating more plant-based foods into your diet will benefit your overall health and lifestyle.

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SwimSwam’s Top 100 For 2021: Men’s #100 – #76

We start our countdown of the top 100 men and the top 100 women in world-level swimming heading into the 2021 Olympic year.

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Study Finds Swim Training Volume Associated With Shoulder Pain In Adolescents

The study found that weekly training volume and years active in competitive swimming correlated “significantly” with supraspinatus tendon thickness.

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SSPC: The Black Swimmers Association talks “Blacks Can’t Swim The Sequel”

The new film, “Blacks Can’t Swim The Sequel,” will feature scripted scenes combined with real interview footage of 14-25 year olds from the Black community

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SSPC: Cody Miller Details Reasons for Having His Best Training Since Before Rio

Cody shares that through these ups and downs of the last year, he’s gained perspective and is now training the best he has in years.

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Shoutout To My Swim Parents

Here are a few little stories of things that my parents did for me that I, quite frankly, could never repay them for.

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SSPC: Matthew Marquardt on What He Gained From Riding Across America

Matthew goes into details of where the hardest struggles came, how his diet changed, and being too sore to even sleep some nights.

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Shouts From The Stands: A Letter To Klete Keller

“We must do better to support one another and help us all develop into a more compassionate, more well-rounded community.”

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SwimSwam Pulse: 75% Preferred San Antonio PSS Over Richmond

Three-quarters of voters were more excited for the San Antonio stop of the Pro Swim Series than the Richmond stop, according to our most recent SwimSwam poll.

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Self Motivation Made Simple

Five motivation tips to help yourself in both swimming and life.

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Depression & Anxiety TOOLKIT for Athletes Launched by Champion’s Mojo

Champion’s Mojo hosts Kelly Palace & Maria Parker have launched the interactive toolkit with resources from experts in dealing with depression and anxiety.

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Pre-Race Rituals

The most iconic pre-race ritual in swimming is the Michael Phelps back slap.

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The Hungry Swimmer: Tips On How To Add Protein Powder To Your Diet

If you’re interested in how to incorporate protein powders into your daily eats, check out these top protein powder recipe picks!

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