The Hungry Swimmer: Healthy Carrot Cake Muffins
These low-sugar, tasty muffins are packed with carrots and nuts, low in added sugar, and can be easily tweaked to meet your specific nutritional preferences.
Chasing Dreams: My Swimming Journey
I was a college freshman at National Tsing Hua University in Taiwan when I first heard of Club Wolverine, a swim team located in Ann Arbor, MI.
Shouts From The Stands: Is The Ban On Kneeskins For 12-and-Under Girls Unfair?
In 2020, USA Swimming banned certain technical suits for 12-and-unders. An age grouper gives her take on why it may stop girls from staying in the sport.
Yusra Mardini and Michael Gunning Make 30 Under 30 Europe List
Former swimmers Yusra Mardini and Michael Gunning are recognized by Forbes for their accomplishments by earning a spot on the 30 under 30 Europe list.
The Hungry Swimmer: Blueberry Cheesecake Smoothie
This blueberry cheesecake smoothie will fuel your body with the right nutrients to power your performance and aid in recovery…all while tasting like dessert.
Wild Speculation: Who Will Take Over For Vic Riggs At West Virginia?
Who will lead West Virginia next season as Vic Riggs resigned after 17 years? See the wild speculation here.
SwimSwam Pulse: 62% Don’t Think NCAA Redshirts Help Long Course Performance
Torri Huske has been thriving in long course during her redshirt season from Stanford, but would that still have happened if she was racing in the NCAA?
Caitlin Clark Will Play Games Just 13 Minutes Away From Olympic Trials. What Could That Mean?
Caitlin Clark and the Indiana Fever have two home games trials, and promoting those competitions together will bring publicity for USA Swimming and the WNBA.
Freestyle 101: Basic Principles For A Faster Freestyle
In freestyle, whatever is fastest, is most energy-efficient, and feels most natural to you is likely the way to go. There’s no one-size-fits-all.
SwimSwam Pulse: 53.5% Think Bowman Turns Texas Into Premier NCAA Contender In 1-2 Years
The Texas men are coming off their lowest finish since 2005 at the NCAA Championships, but new head coach Bob Bowman figures to rebuild them quickly.
The Hungry Swimmer: Feta Egg Avocado Toast
This take on the classic avocado toast is not only a delicious choice, but also offers a range of nutritional benefits for swimmers.
SwimSwam Pulse: 81.4% Think Gretchen Walsh’s NCAA Performance Surpassed Kate Douglass’ 2023
Walsh’s 2024 NCAA performance included her becoming the first swimmer in history sub-48 in the 100 fly and sub-45 in the 100 free.
How To Get The 2024 Swimsuit Issue with the Bella Sims Cover
In this 172 page magazine we dive deep on data-features, breakdown the top-100 performances in history, and we tease our upcoming Olympic stars…
What is a “Growth Mindset”?
David Johnston recently shared his experience with adopting a “growth mindset” and how doing so revitalized his love for the sport and allowed him to succeed.
Five Tips For Transitioning From Swimmer To Swammer Life
Moving on from the sport we’ve done all our life can be tough. Here are five tips to help transition from swimmer to swammer.