A Berry Smoothie Recovery
Smoothies are a fan favorite among athletes, and what’s not to love; they’re super tasty, cold, refreshing, and quench your thirst.
Smoothies can make a good post-workout meal replacement!
Smoothies and smoothie bowls make great meal replacements, as long as you choose ingredients from each of the smoothie guide categories. This will ensure that you are getting nutrients you need.
#WorldAutismAwarenessDay: Autism and Swimming are an Important Match
Swim teams provide both physical and emotional benefits to individuals on the autism spectrum, including the ability to participate in a team sport where they are able to move up based on their own performance in a race, and not someone else’s.
Tough Cut: Why Olympic Times for France Are So Fast
Don’t cry for Lara Grangeon- the time she needs is hard for good reason
How to Fuel Up for NCAA Championships
Garrett Weber-Gale: “When I swam at NCAA’s I competed in 14 races over three days… I was dead by the time NCAA’s was over.”
BridgeAthletic March Olympic Trials Preparation Tips
Just under 100 days until Omaha. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed.
7 Reasons to Keep a Food Journal
Keeping a food journal is one of the most beneficial things you can do to improve your nutrition, which in turn directly improves your performance.
3 Reasons Physical Therapists Should Prove Their Value to Swim Coaches
Physical therapists can provide knowledge and expertise that enhances the overall training and successful outcomes of the coach’s team. Yet, physical therapists have many times been seen as an intrusion to the training demands outlined by the coach.
Is There Gait Dysfunction in Swimming?
4 Instances Gluteal Inactivation Inhibits Swimming Performance
The Top 3 Dinners for your Swim Training Diet
Dinner is an especially important meal for your training diet because it is the last large, balanced meal before next morning’s practice or competition.
Why Fat is Important to Your Diet
The media can portray fat in a negative light, leading many athletes to believe that eating dietary fat will make them fat. This is far from the truth.
Georgia’s Deadly Tradition of the ‘Swiss Army Knife’ Swimmer
I’ve been a loyal University of Georgia swim fan for more than a decade, and I’m beginning to notice a trend from Bauerle’s Bulldogs: one-trick ponies are put out to pasture.
SMU Groundbreaking Pool Showcase
SMU broke ground on Friday, February 26th, on the Robson Lindley Aquatics Center and the Barr-McMillion Natatorium. The new Aquatics Center will replace the historic Perkins Natatorium that was torn down 2 years ago.
4 Tips for Championships Success
You want all the work you’ve put in this season to pay off at exactly the right time, the championship meets. There’s no better feeling than realizing a dream you’ve worked so hard for. Many athletes think swimming fast at the big meet is a big mystery, but it doesn’t need to be.
After School Snacks For Swimmers
Most athletes are “starving” when they finish school. Think about what it’s like to finish school and be headed straight to swim practice for three hours…sound familiar?!