Dryland Swimming Workouts #209: Squat Every Day
Today’s workout will be focused on the lower body muscles.
Dryland Swimming Workouts #208: Crunch the Abs
Today’s workout will be focused on stretches designed to help strengthen the core. The core muscles are pivotal to a swimmer’s ability to hold a line.
Dryland Swimming Workouts #207 – Stretching for Posture
Posture is vital for swimmers, as it allows swimmers to hold straight lines through their body as they swim, decreasing resistance caused by the body.
Dryland Swimming Workouts #206
Today’s workout will be focused on the lower body muscles
Yoga for Swimmers – Increase Your Body Awareness with Balance
A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland…
Dryland Swimming Workouts #205 – Push Up Pyramid
Today’s workout will be focused on the upper body muscles.
Dryland Swimming Workouts #204: Get it Movin’ with Some Cardio
Today’s workout will be focused on the keeping an elevated heart rate. The workout will consist mostly of aerobic exercises.
Dryland Swimming Workouts #203 – Leg Day
Today’s workout will be focused on the lower body. It will feature exercises meant to engage all lower body muscles.
