• FINIS Set of the Week: S.K.I.P.S.

    A classic warmup we’ve all probably done at some point in our swimming careers.

  • FINIS Set of the Week: Leg Day

    This week’s set is leg day for the pool.

  • FINIS Set of the Week: IM, But Make It Doable

    A set for when you want to work on IM, but you don’t want to do that much IM.

  • FINIS Set of the Week: The Joys and Pains of Pulling

    This week’s workout is a pull set designed to working on change of speed without the use of your legs.

  • FINIS Set of the Week: Resistance is Futile

    This set is designed to work on your speed by adding resistance then taking it away for sprints.

  • FINIS Set of the Week: IM Not Kidding You

    This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.

  • FINIS Set of the Week: Seemingly 100s of 100s

    This set will have you asking yourself, “Who hurt her?”

  • FINIS Set of the Week: Under The Sea We Live Care Free

    That’s right! More underwaters! It’s everything you never wanted!