• SwimSwam Drill of the Month – August 2024: “Switchblades”

    This month’s drill, “Switchblades,” comes from Club Wolverine.

  • SwimSwam Drill of the Month – August 2023: “Golf Ball Drill”

    The Drill of the Month for August of 2023 comes to us from Schroeder Y’s Chandler Lewis.

  • SwimSwam Drill of the Month, July 2023: “Step 4 Breakout”

    SwimSwam’s Drill of the Month for July 2023 is “Step 4 Breakouts,” which comes to us from Schroeder YMCA’s Caleb Hernday.

  • SwimSwam Drill of the Month: Breaststroke with Flutter Kick

    Breaststroke with flutter kick is a great drill for swimmers of all levels, as it touches on many of the important fundamentals of breaststroke.

  • SwimSwam Drill of the Month: “Paddle Push” Freestyle with Gold Medal Swim Club

    This month’s drill is “Paddle Push Drill,” which is meant to reinforce proper head position on freestyle.

  • SwimSwam Drill of the Month – January 2023: “I-Y Breaststroke”

    January’s Drill of the Month comes to us from Club Wolverine coach Shannon Cowley.

  • SwimSwam Drill of the Month November 2022: “Reverse Turns” with ASU’s Herbie Behm

    November’s Drill of the Month comes to us from Arizona State University associate head coach Herbie Behm.

  • Corrective Tools For Swim Flaws

    When you combine the proper equipment with the correct drill, swim flaws can be corrected faster than by drills or wishful thinking alone.