• 5 Benefits of Counting Your Strokes When Swimming

    Counting your strokes is more than just a tool for swimming more efficiently. It’s also awesome for swimming mindfully, preparing for competition, and more.

  • US Olympic Trials a Reminder to Focus on What You Can Control

    US Trials were a proving ground for swimmers who were able to focus on the things they can control, and forget the rest.

  • The Case for Using Your Swim Meet Warm-Up in Training Each Day

    Looking for an edge on race day? Here’s why swimmers should consider using their swim meet warm-up each day at swim practice.

  • 6 Sets for Developing a Six-Beat Kick

    A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.

  • Eddie Reese

    Eddie Reese’s Advice for When Swimmers Aren’t Improving

    Feeling a little stuck with your swimming? Here is some wisdom from one of the GOAT swim coaches of all time, Eddie Reese.

  • SWOLF in Swimming

    SWOLF: What is it and How it Can Help You Swim Efficiently

    SWOLF is an efficiency metric that can help swimmers improve technique and performance. Read on for how to use it for swimming success.

  • Swimming Workouts

    15 Swimming Workouts for Every Type of Swimmer and Goal

    Swimming workouts are an excellent full-body form of exercise. Here are the best swim workouts for swimmers of all levels.

  • Benefits of Core Training for Swimmers

    7 Benefits of Core Training for Swimmers

    Ready to take your swimming to the next level? Here are the benefits of core training for swimmers and how it can help you perform in practice and meets.