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  Here’s How Much Good Technique Affects Swimming Speed

  Great technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact good technique can have on race day.

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  How Swim Parachutes Can Help You Swim Faster

  Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.

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  How to Use Visualization for Faster Swimming

  Elite swimmers use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.

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  8 Ways to Stay Motivated with Your Swimming

  Looking for some ways to stay motivated to keep swimming? Here are eight tips for staying motivated through the ups and downs of training.

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  Katie Ledecky and The Power of Asking “Why Not?”

  Swimmers often find themselves stuck with doubt when it comes to doing tough things. Here’s a way to push through to excellence when uncertainty hits.

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  5 Mental Tips Swimmers Can Learn from Jack Alexy

  Here are some mental strategies and tips swimmers can learn from one of the fastest 100m freestylers in history, Jack Alexy.

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  3 Simple Rules for Better Swim Workouts

  Unlock better swim workouts and training (and more motivation, too) with these simple rules for high-performance swimming workouts.

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  How to Rebound After a Bad Swim Race

  Bad swim races happen to us all, including our Olympic idols. Here are some elite tips for rebounding after a poor performance in competition.