Hello Everyone Welcome Back To Swimswam Hindi. Aaj Ham 3 Drills Ki Baat Krenge And Wo drill niche likhi hui hai.
- Closed-Fist Freestyle.
- Head-Up Freestyle
- 3-TS
Close Fist Drill: Ye Drill Basically Apke Forearms Ki Power Ko Increase Karti Hai. Jab Aap Normal Freestyle Karte Hai Tab Aap Apni Hathli Ko Stretch Karke Pull Krte Hai, Right? Lekin Iss Drill Ko Karte Wakt Aapko Apni Dono Hath Me Ping-Pong Ball Ko Pakad Kar Freestyle Karni Hoti Hai, Aisa Karne Ke Aap Apni Hatheli Ki Jagh Apne Forearms Se Pull Kar Rhe Hote Hai.
Jab Aap Ye Drill Karenge To Aapki Distance Per Stroke Kafi Kam Ho Jayega But Jaise Hi Aap Ye Drill Khtm Karke Normal Freestyle Karenge To Aap Extra Power Feel Krenge.
Head-Up Drill: Ye Drill Dekhne Me Thodi Interesting Lagti Hai But Hoti Kafi Difficult Hai. Iss Drill Ko Btane Se Phle Mai Ye Bta Deta Hu Ki Ye Drill Swimmers Ke Body Ke Sath Karti Kya Hai.
Sabse Phle To Jaise Ye Drill Swimmer Karna Start Krega Uska Balance Turrant Bigadne Lgega Jisse Swimmer Ko Kick Ko Or Hard Karna Pdega Jisse Wo Apni Body Ko Balance Me Rakh Ske Hai Streamline Bna Ske, Head-Up Krne Se Jis Chiz Par Sabse Jyada Fark Pdega Wo Hai, Gliding, Iss Drill Ko Karte Wakt Apki Body Gliding Ko Lagbhag Khtam Krti Hai Kyuki Jab Aap Head-Up Krte Hai To Jahir Si Baat Hai Aapke Samne Water-Resistance Bnega Jo Apki Body Ko Glide Hone Se Rokega.
And ye jo drill ab mai btane ja rha hu ye ek behtareen drills me se ek hai.
3-TS drills: ye drill body ko stable karne ke liye use kri jati hai, iss drill ko karte kaise hai ye maine MP swim Tips me btaya bhi hai. lekin aab iss drill ko ek baar or dekh sakte hai.
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