Swim Tip Video is courtesy of the Fitter and Faster Swim Tour presented by Swimoutlet.com, a SwimSwam partner.
The start is an essential part of the race, especially for the sprints. 2012 Olympic Champion Claire Donahue and Adam Brown share a reaction drill that will help you get off the blocks faster!
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The Fitter & Faster Swim Tour Presented by SwimOutlet.com produces swim clinics featuring elite stars of the sport and the most innovative teaching platforms. FFT Swim Clinics can be customized to meet age and skill level of every team and community. Call 786-837-6881 or visit http://www.fitterandfaster.com/ to learn more.
I heard about this drill first time from Cole Cragin few months ago. This drill and pulling the block up and forward at the start before diving improved our sons reaction time significantly. It is astonishing how many swimmers at the College level (I observed many at the UT Georgia meet last week) still bends their arms and gets too low at the start. All wrong.
I bet Kevin Cordes bends his arms…
That was hilarious.