Aaj Ka Finis Set Of The Week CJ Fiala. Ne Diya Hai. CJ Fiala Kafi Saalo Se Ek Competitive Swimmer Rah Chuke Hai. Fiala 2 Baar Olympic Trials Qualifier Rah Chuke Hai. Inka Best Event 50m Freestyle Hai Aur Virginia Tech University Se Apni Graduation Puri Kari. Ye Workout Specially 9 Se 13 Saal Ke Swimmers Ke Liye Hai, Ye Workout Ek Perfect Combination Hai Dryland Aur Fast Swimming Ka.
Opening Up The Lungs:
8 X 25 Underwater :45 Seconds Me Complete Karna Hai
Fins Ka Use Kar Skte Hai Aur Fins Ke Sath Resistance Ka Use Bhi Kre
4 X 75 Descending Strokes Aur Breaths Karni Hai (Freestyle Swimming)
#1 – 11 Strokes Aur 5 Breath Ke Sath Phla Lap Complete Kare
#2 – 10 Strokes Aur 4 Breath Ke Sath Dusra Lap
#3 – 9 Strokes Aur 3 Breath Ke Sath 3rd Lap Complete Kare
#4 – 8 Strokes Aur 2 Breath Ke Sath Last Lap Complete Kare
Speed Set:
4 X 125 At 85% Effort (100 Stroke Ke Sath Complete Kre)
25m 100% Effort Ke Sath
6 X 50 Fast And Furious Set
25 0-Breath Ke Sath
25 Speed Ko 10% Increase Karke
****4 MINUTE BREAK****
1 X50 Block Se Dive Leke 100% Effort Ke Sath
Aur Awesome Workouts Ke Liye Visit Kariye Finis’ Training Tips & Workouts Page
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John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.
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