Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
That’s right! More underwaters! It’s everything you never wanted!
400 warmup – every 4th 25 kick
8 x 25 @ 15 Rest 12.5 underwater
4 x 50 @ 10 Rest descend 1-4 kick
8 x 25 @ 15 Rest 15 meters underwater
4 x 75 @ 10 Rest descend 1-4, Dolphin Kick On Back
8 x 25 @ 20 Rest all underwater
4 x 100 @ 15 Rest Fast Kick
*For more advanced swimmers wear Zoomers Gold or no fins. For newer swimmers, or those who struggle with kicking wear Long Floating Fins.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.