Ek Fast Dolphin Kick Develop Krna Easy Nahi Hota, Aaj Har Swimmer Apni Dolphin Kick Improve Kar Rha Hai Or Wo Bhi Sare New Tools Ka Istemaal Kar Rha Hai. Dolphin Kick Me Back,Hip,Knees Aur Ankles Inn 4 Body Parts Ka Role Bahut Important Hai Aur Jis Swimmer Ne Ispar Command Bna Li Uski Dolphin Apne Aap Improve Ho Jayegi. Aur Iske Baad Jispar Command Karni Hoti Hai Wo Hai Leg Strength And Stamina Kyuki Bina In Dono Ke Technique Dolphin Fail Hai.
Dolphin Kick Karte Wakt Log Galti Up Kick Me Karte Hai Aur Niche Wali Kick Par Jyada Power Lgate Hai Jabki Aisa Hota Nahi Hai Jitne Bhi Elite Level Ke Swimmer Hote Hai Unki Dono Kick Chahe Wo Up Ho Ya Down Dono Me Ek Jaisa Hi Pressure Hota Hai Jisse Ek Continuity Milti Hai Speed Me Aur Agar Aap Up Kick Par Kam Pressure Or Down Kick Par Jyada Pressure Lgate Hai To Aapko Wo Speed Nahi Mil Payegi Jo Aapko Ek Accha Start De Ske Aur Yahi Wo X-Factor Hai Jo Bahut Se Swimmer Najar Andaz Kar Dete Hai To Jaruri Nahi Hai Ki Aapke Pass Sare New Swimming Tools Ho Dolphin Kick Ko Strong Krne Ke Liye Balki Jaruri Hai Ki Apko Knowledge Ho Ki Aapko Dolphin Kick Me Kis Part Par Jyada Kaam Krna Hai.
Olympian Kelsi Worrell Ka Example Me Lekar Agar Smjhau To Kelsi Worrell Ki Up Kick 4.6m/Sec Ka Acceleration Body Ko Deti Hai Jabki Down Kick Isi Acceleration Ko Sirf .3m/Sec Tak Increase Karti Hai Jabki Agar Michael Phelps Ki Baat Kre To Unki Down Aur Up Kick Se Jo Acceleration Jo Milta Hai Wo Dono Lagbhag Same Hota Hai Isliye Michael Ke Dolphin Kick Itni Strong Hai.
Isliye Is X-Factor Par Aaj Se Hi Kaam Kriye Aur Ek Acchi Dolphin Kick Develop Kriye.
India Me Talent Ki Kami Nahi Hai Kami Hai Sirf Knowledge Ki Agar India Ke Har Swimmer Ko Shi Knowledge Mile To Wo Khi Bhi Rah Kar Improve Kar Sakta Hai.
Jai Hind!