With the temperatures still over 105 in Phoenix, we’ve taken early season dryland inside Larry Arnold’s studio, LA Body Kraft.
This was one of our longer sessions with Larry and this circuit was the last thing of the day. Over 20 minutes of strength building that doubles for aerobic training. With only the walk to the next station as recovery and a minute or so between the 4 rounds, these guys were working almost the entire time.
Check out other SwimSwam videos featuring dryland from Larry Arnold:
Dryland: Running 101 with Larry Arnold
You Will Love to Hate Larry Arnold
Climbing Camelback with Larry Arnold
Warm up Starts from the Ground Up
Catching Air: Dynamic Squat Jumps
Solutions to Sore Swimmer Shoulders
If you’re interested in having Larry out to do some sessions with your club email him:[email protected]. I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.
awesome! dryland is so very important and so easily overlooked during the season. it is obvious that this plan was well thought out. good coaching!