SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level, Age Group (Intermediate)
- Weeks until target meet: 10 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Combination of a ‘Technique’ (Freestyle Breath-Timing) & ‘Base-Building’ Workout for the second week of a HS Team that is trying to hit peak performance at Varsity Conference on February 7-8, 2025.
Kevin Bigham
Head Coach, Blue Springs Power Cats
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
What’s the wiffle ball for?
The wiffle ball is used to force variation in their hand position/feel for the water (similar to closed fist) and force them to really use their forearms during the underwater pull.