SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 13-14 years old, 15-18 years old, 19-22 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level
- Weeks until target meet: 5 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Monday [3/28/22]
C2/W1
Respect, Integrity Leadership, Quality, Teamwork, Excellence!
200 fr doc
150 bk-fr-bk power pull
100 br-fr dpc max glide
50 scull
@Coaches
12×25 (6r-l, 6 knuckle build ch pads)@:30
Finz 2x
4×50 u/o porpoise o=g1 e=g5@1:00
2×200 k @2:20
2x
400 fr @base (tip+:05 per 100, A)1:05 B)1:10..)
300 IM Fast, broken @75’s :10
10 bobs
2x
300 fr @base
200 IM Fast! broken @50’s:10
10 bobs
2x
200 fr @ base
100 IM Fast broken @25/75 :10
6×100 Cruz 3 pull/3 swim form flow
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.