SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 15-18 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter
18:00 WUTS: 12 J’s, MB Chopper & Walking, Mini Band, Jump Rope, 2-3 mods [ choice ]
Meet WU:
1x
6 x 100 Fr/FrIM
12 x 50 K/D, D/B
8 x 25 HVO In/Out
4 x 50 @ 1:00 Pace
4 x 25 OTB
9 x 50 @ 1:00 Prime DPS, Build, Pace [ 3 x ]
400 EZ K/D x 50
4 x 50 STF OTB
1x
10 x 150 @ 2:15 Mod IM [ Fr Breathing 3-2-1 ]
10 x 50 @ 1:00 Fr/Prime S/K x 25
4 x 100 @ 2:15 Suicide IM
300 REV IM REC [ 25 K/25 D/25 S ]
50 Choice
Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.