SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 19-22 years old
- Target level: Elite International Level
- Weeks until target meet: 10 weeks
- Team Location: Europe
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Aquec 7x
200 L rest 10′
100 E rest 20′
* [1=bb , 2=pb , 3=bb , 4=pb/p , 5=bb , 6=nc , 7=bb]
Aeróbio Progressivo – Set 1
3×200 Br L pb/p – dps cd 2:50 (A2)
3×200 Pr EE bb cd 3:00 (A3)
1:00 rest
12×50 L cd 0:50 (B1)
100 EE rec
Aeróbio Progressivo – Set 2
3×200 E cd 3:15 (A2)
6×100 Pr E1 cd 1:45 (A3)
1:00 rest
12×50 E1 cd 0:50 (B1)
100 EE rec
* [M faz 25M/25C e B faz 25B/25L no B1]
Rec
200 EE bb
Miguel Frischknecht
Head coach, Sport Algés e Dafundo
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.