SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 13-14 years old, 15-18 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level, Age Group (Advanced)
- Weeks until target meet: 2 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Tuesday AM [11/24/20]
C9/W3 PPP [11/17 days out!]
Prepare/Process/Visualize/Rest/Nutrition/MT-don’t run from race pressure-run to it!
800 [200 fr-bk-fr-br DPC/ 200 wwyu!]
600 straight kick [150 kr/kL/k bk mod beat lines, 100 IM HVO w swim@hvo, 50 max speed kick ch]
20×50 [2 swolf/ 1 B to PP/1 40ymax speed/ 1 mindful recovery @ :50/:55/1:00/1:05 by rounds]
600 straight pull [150 flow 5-6-7 breath/100 buoy @ankles g1-2-3-4 by 25/ 50 max speed pull]
4×50 med
National Broken 200
WD with time
Champ starts and turns instead of broken
wwrm down
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.