SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 13-14 years old, 15-18 years old, 19-22 years old, 23+ years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level, National/ Collegiate Level, Elite International Level, Masters (Advanced)
- Weeks until target meet: 1 weeks
- Team Location: North America (other)
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm up
4×100 Styles (100fly, 100back, 100breast, 100freestyle)
4×100 IM Drills (100 fly, 100 back, 100 breast, 100, freestyle)
8×50 IM kick per 50
4×25 breaststroke underwater swimming
Pre Set
4×100 IM
Set
3x
400
2×200 @ start every 4′
4×100 @ start every 2′
8×50 sprint freestyle
Cool down
2×50 backstroke
Rodrigo Guerra
Swim Coach, IKS swim team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.