SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 9-12 years old, 13-14 years old, 15-18 years old, 19-22 years old, 23+ years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level, Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 2 weeks
- Team Location: Australia
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
8 x 50 w FINS FLY K ON BK/CH S by 25’s :50 (SEE NOTES)
4 x 100 IM D 1-4 1:45 (SEE NOTES)
4 x
25 STROKE FAS SP :05 rest
25 CH REC S ~:30 rest
50 STROKE FAS SP :05 rest
50 CH REC S ~:30 rest
75 STROKE FAS SP :55 (SEE NOTES)
25 STROKE FAP SP :25 (SEE NOTES)
200 CH S
100 CH K
12 x 50 FR :45 (SEE NOTES)
8 x 50 BK/BR by 25’s 1:10
400 K w FINS
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
FAS – FROM A START
PETER HOWES
HEAD COACH/ADMINISTRATOR, SWIMLAND SWIM CLUB
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
I’ve been coaching for more years than I like to count. It would be great to have some sort of a dictionary of swim shorthand for these great practices to work my swimmers to the practice’s potential. Tks