Hello Swimmers, Aap Log Ke Feedback Kafi Ache Mil Rhe Hai Iske Liye and kafi din se workout post nahi ho rha tha to aaj ka article Breaststroke Middle Distance Workout ka hai, Iss Workout Ko Har Level Ka Swimmers Apne According Change Kar Ke Kar Skta Hai, Average Is Workout Ko Karne Me 90min Lagte Hai Or Is Workout Ki Total Distance 10000m Hai.
Aaj Ka Workout Breaststroke Ka Hai. Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par SwimSwamhindi Ko Jarur Like Kare.
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To Chaliye Dekhte Hai Aaj Ka Workout:-
| Set | Description | Intervals |
| Warm-Up | 1 X 900 (200 Freestyle X 100 Breaststroke) | Take Your Time And Get Nice And Loose |
| Pre-Set | 10 X 50m Breaststroke Odds – Kick Ya Drill Evens-Drill Ya Swim |
@ :50 To 1:00 |
| Main Set | 20 X 100m Breaststroke Odds-Sprint Evens- Gliding |
Odds @ 1:20 Evens @ 1:45 – 2:00 |
| Kick Set | Kick 20 Fast & Hard Breaststroke Kicks | 20 Kicks Har 30 Se 40 Sec Ke Andar. |
| Pull Set | 1 X 400m Hard Pull Breaststroke Ya Freestyle | – |
| Drill Set | 6 X 50m Gliding Kam Se Kam Stroke Me 50m Complete Karna Hai |
1:00 To 1:15 |
| Warm-Down | 1 X 300 Smooth Freestyle | – |
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