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Ben Proud Unleashes 18.1 SCM 50 Free (With Fins) From A Push At ENS Practice

Sprint specialist Ben Proud pushed an 18.1 50 free (with fins) at one of Energy Standard’s ISL workouts. At the end of their sprint workout, the ENS sprint group pushed a 50 for time with fins. James Gibson, Energy Standard’s General Manager, was the man behind the watch.

The final heat in the workout included Adam Barrett, Simonas Bilas, and Proud. These were there times, from a push:

When asked about his performance, Proud said simply: “Wasn’t quite 17.”

The fastest SCM 50 free is Caeleb Dressel‘s (USA) 20.16 that he set at the 2020 ISL Grand Final in Budapest, Hungary. Ben Proud‘s best time was from 2017 when he set the British record (20.66) at the European Short Course Championships. Proud has been as fast as 20.86 this season, which he achieved during Match 3 of the 2021 ISL season.

Check the video below from The Swimsuit Guy, who is a member of Energy Standard’s coaching staff this season:

For comparison, the world record in the 50-meter (LCM) surface swimming with a monofin is a 15.00, which was set by Colombia’s Mauricio Fernández at the 2016 World Championships. In fin surface swimming events, athletes use a long mono-fin and maintain a streamline for the duration of the lap. Athletes are also able to dive in using the blocks, and can streamline underwater through 15 meters, similar to the traditional pool events.

There are finswimming World Records with stereofins (two separate fins). In a long course pool, that record is 18.41. Finswimming’s official governing body, CMAS, doesn’t recognize short course world records.

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Yup
3 years ago

Cute

Curious swimmer
3 years ago

This guy is so freaking yolked. Like talk about the perfect upside-down Xmas tree frame.

Comments are Closed
Reply to  Curious swimmer
3 years ago

He must do drylands with Peaty.

Anonymoose
Reply to  Curious swimmer
3 years ago

Upside down Xmas tree??

In case you picked up the term Xmas tree in regards to somebody being very muscular, it’s used to describe very lean back musculature where the inner borders of the lats create something looking like a Xmas tree

What you were trying to say is usually referred to as „he has a great v taper“

Billy
3 years ago

Where is this pool located? It might be the one in Turkey, but I’m guessing…..

FST
Reply to  Billy
3 years ago

Napoli

Billy
Reply to  FST
3 years ago

Thanks!

Olympian
3 years ago

Oh boy… are we so bored we’re making 50s with fins at practice newsworthy???

Thomas
Reply to  Olympian
3 years ago

I will say this… you did watch and comment on it… 😉

Observer
Reply to  Thomas
3 years ago

I mean… I’ve swam 19 low fins and paddles LCM more than a couple times and didn’t make a show about it… maybe I’m just unimpressed

Last edited 3 years ago by Observer
NICK
3 years ago
Bruh
Reply to  NICK
3 years ago

Broke 15 m and also, was that even a scm or was it scy?

CRD
Reply to  Bruh
3 years ago

Can you read?

Wanna Sprite?
3 years ago

Bro I can literally do that…… in yards

Swammer
Reply to  Wanna Sprite?
3 years ago

*feet

Doconc
3 years ago

And??

Chineeese boy
3 years ago

Dressel could go 15.

Mr Piano
Reply to  Chineeese boy
3 years ago

I’d max him out at 17.63

CasualSwimmer
Reply to  Chineeese boy
3 years ago

Dressel is an outstanding athlete but as of right now, he’s not really built for finswimming so i doubt that he could smash (or even challenge) WRs

Pvdh
Reply to  CasualSwimmer
3 years ago

Dressel would probably murk records with fins lmao what in the fook are you talking about

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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