Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.
In our final progression of the freestyle flip turn the swimmers put it all together. Coach Gary leads the campers through their final progression by having them approach and breakout into a mid pool flip with no fins. We break down the flip turn into two progressions; the approach and the breakout. This allows the swimmer to focus on each element rather than trying to learn it all at once. We see so many swimmers making mistakes on the flip turn that if done fast it can be the difference between winning and losing a race. Find out how the swimmers perform after they’ve learned the progressions.
- Flip Turns Progession 1 & 2
- Flip Turns Progression 3
- Flip Turns Progression 4
- Flip Turns Progression 5
- Flip Turns Progression 6
Yours in swimming,
Gary Sr.
Gary Hall, Sr., Technical Director and Head Coach of The Race Club (courtesy of TRC)
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THE RACE CLUB
Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals.
The Race Club provides facilities, coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve one’s fitness. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body.