Black line ko two hours tak stare krna kuch time ke liye acha lag sakta hai. Long sets ki wajah se alone time hume chance deta hai ki hamara mind swimming ke beyond bhi jaa sakein. Toh aaiye un thoughts ke bare mein baat karte hai jo practice ke dauran sabhi swimmers ko aate hai.
1. OUCH!
Practice ke dauran sabse jyada universally used hone wala word hai ye. Khud ko better krne ke liye aapko hard work akrna padega. Aur agar aap hard work krenge toh ye bhic hances hai ki aapko pain bhi feel hoga. But swimmers acche se jaante hai ki – no pain, no gain!
2. Next Kya Karne Wale Hai Hum:-
Kick? Stroke? Pull? Drills? Kai baar toh hum agla kya karne wale hai ye hamare current set mein lagaye gaye efforts par depend karta hai. Halaki, apni energy ko priority dene se end mein trouble nhi hota hai.
3. Death Aise Hi Feel Hoti Hogi:-
Swimming bahot hi fun aur games ki tarah hai jab tak ki aapke haath aur pair simultaneously na fall off karein. Uske alawa abhi tak set nhi complete hua hai, abhi practice complete hone se half way dur hai ye thought aate hi aisa lagta hai ki death jarur aise hi feel hoti hogi.
4. Crying:-
Chahe khushi ke aasu ho ya defeat ke, ya pain ke hum sab ne practice ke time 1-2 baar toh aasu giraye hi hai.
Kai baar, ache se ro lene se practice struggles bhi alleviate ho jaate hai. Is case mein ro lena chahiye waise bhi aapke goggles aapke saare tears wipe off kar hi denge.
5. Maine Kar Dikhaya:-
Ah! Success ki wo sweet feeling. Kisi long, hard set ko kill karne ke jaisa aur kuch bhi nhi hai. Aapki muscles soreness se burn kr rhi hoti hai phr bhi wo bahot acha lagta hai. Aapka confidence bhi bahot badh jaata hai upar se agar coach ne bhi kuch badhiya comment kar diya toh pucho hi mat. Tab toh din hi bann jaata hai.