SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Race Specificity
- Target age group: 13-14 years old, 15-18 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level
- Weeks until target meet: 3 weeks
- Team Location: United States
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Tuesday AM [7/6/21]
C3/W3 [10/23/29]
Competition Mindset! Positive, Prepared, Passionate, Proactive
2x
125 free fewest strokes
75 bk fewest strokes
2×25 breast fewest strokes
100 fly r-l-3r3l-full dpc
5x bottom shooter Best Work
50 bkwds free
8×50 kick TIP
zoomers 20×50 K/S
5 each strong G3-4 @:45/:50/:55
P/S
8×100 free flow, fast turns @walls @1:15/1:20/1:25
10 bobs
2x
100 PP ch of race @1:40
4×25 ch swim flow g1@:45
75 PP @2:00
3×25 rebuild @:45
3×50 PP @1:00
2×25 rebuild @:45
8×25 PP @:45
50 rebuild
fine tuning/ stsrts-turns
wd with time 300
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.