SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 23+ years old
- Target level: Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 5 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm up
400 choice
200 kick
Pull or Paddle – Controlled Breathing
800 100 Drill 1 eye out/in,100 BC 3
5 x Mini (last two round, 25’s G4, G5)
3 x 50 G1 :40, :50, 1:00
2 x 50 G2 : :50, 1:00, 1:10
2 x 25 G3 :35, :40, :45
50 Dbl arm back –
reset to the top
200 ez
Mark Noetzel
Head Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Can I trouble someone to clarify the G2 etc. shorthand?
Gear 2, Gear 3, Gear 4, etc. Seems to be a more common way of explaining the old EN1, EN2, SP1, etc./Rainbow systems (White, Pink, Red, Blue, etc.).
Got it. Thank you!