SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 19-22 years old, 23+ years old
- Target level: Masters (Beginner), Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 9 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm Up
700 Swim @ 10:00
2 x 100 Pull @ 1:25
4 x 75 IM @ 1:10
100 Easy @ 1:30
Main Set
3 x
2 x 125 IM @ 2:00
2 x 75 IM @ 1:20
2 x 50 Free Fast @ :50
50 Easy @ 1:00
Sprint Set
8 x 25 @ 30
Add On Set
4 x 75 Pull @ 1:05
4 x 75 Kick @ 1:05
4 x 75 Paddles/Fins @ 1:00
Cool Down
150 Easy @ 2:00
Mike Gadzinski
Head Coach, SJ Masters
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.