SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 13-14 years old, 15-18 years old
- Target level: Age Group (Advanced), Age Group (Intermediate)
- Weeks until target meet: 2 weeks
- Team Location: Europe
- Course: 50 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm Up A Fins
2x AEC1
100 @1:45 Free
100 @1:45 Breast Drill : clap hands above head & before hand enters
100 @1:45 Back Drill : Wechselzug über Kopf
2×50 @1:15 1. Fly, 2. Free AEC2
2×50 @1:15 Fly Kick AEC2
50 @1:30: 25 1st S, 25 choice lo
50 @ 1:30: 25 2nd S, 25 choice lo
ein bisschen Lagenschwimmen…
2x
3×150 @2:45 : 50 Fly AEP, 100 Back ANP ANC AEC2 3-1
3×150 @3:05 : 50 Back AEP, 100 Breast ANP ANC AEC2 3-1
3×150 @2:45 : 50 Breast AEP, 100 Free ANP ANC AEC2 3-1
5×100 Kick @ 2:20 : 15m Fly Kick S, 35m Free Kick AEC2
Sebastian Sieburger
Youth Coach, SC Schaffhausen, SUI
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.