Aapke Coach Ne Aapko Ye Jarur Kaha Hoga Ki Process Par Trust Karo Aur Use Follow Karo. Yaha Par Mai Aaj Aapko Ek Illustration Ke Through Bataunga Ki Ye Process Kitna Jyada Powerful Ho Sakta Hai Jab Apni Kamzoriyo Ko Dur Karne Ki Baat Aati Hai Tab.
Process Based Approach Se Swimmers Ko Water Mei Hone Wali Kai Problems Solve Ki Jaa Sakti Hai.
Swimming Ki Performance Mei Kami Lane Wale Sabhi Thoughts Overthinking, Comparison-Making, Pre-Race Anxiety, Aur Basically Aise Koi Bhi Thoughts Ko Kam Karne Ya Kah Sakte Hai Ki Ekdum Se Khatam Karne Ke Liye Ye Mindset Bahot Useful Hota Hai.
But Process-Based Approach Actually Dikhta Kaisa Hai?
Sirf Ye Baat Karne Se Ki Process-Focused Hona Kitna Cool Hai, Aaj Mai Aapko Ek Example Se Bataunga Ki Outcome-Based Mindset Ke Comparison Mei Process-Based Mindset Kaisa Hota Hai.
Process Based Mindset Vs. Outcome Based Mindset:
Example Ke Liye Samjhiye Hamare Paas 2 Swimmers Hai.
Same Height, Weight Aur Dono Ke Paas Same Amount Ka Talent Hai. Wo Same Workout Bhi Karte Hai. Training Mei Same Effort Bhi Dete Hai.
In Dono Ke Beech Mei Bas Ek Hi Difference Hai Aur Wo Ye Hai Ki Ek Ka Mindset Process-Based Hai Aur Dusre Ka Outcome-Based Hai. That’s it.
Aur In Dono Ka Clear Goal Hai: Ye Dono Big Championship Meet Mei 200 Freestyle Mei 1:50 Jaana Chahte Hai.
Unhone Isi Opportunity Ke Liye Pura Season Training Kiya Hai, Aur Start Hone Ke Kuch Moment Pahle Hi Jaise Hi Wo Log Blocks Ki Taraf Approach Karte Hai Tab Hume Pata Chalta Hai Ki Unke Mann Mei Kya Chal Raha Hai.
Behind The Blocks…
Outcome Focused:
- “Successful Hone Ke Liye Mujhe 1:50 Jaana Padega.”
- “Kya Hoga Agar Mai 1:50 Mei Nahi Kar Paaya To? Meri Saari Training Aur Hard work Bekar Ho Jayega?”
Process-Focused:
- “Ise Simple Rakho, Ekdum Loosey Goosey.”
- “Mai Excited Hu Dekhne Ke Liye Ki Mai Kya Kar Sakta Hu.”
First 50m
Outcome:
- “Next Lane Wala Ladka Mujhse Jyada Aage Nahi Hona Chhaiye…”
- “Shayad Mai 1:50 Wali Pace Par Nahi Hu..”
Process:
- “Easy Sprint…”
- “First Turn Mei Surf Karo…”
Third 50m
Outcome:
- “Mai Apne Left Side Wale Swimmer Ko Beat To Kar Paa Raha Hu But Right Side Wala Swimmer Abhi Bhi Mujhse Bahot Aage Hai..Mujhe Lagta Hai Ki Wo 1:45 Se Jaa Raha Hai…”
- “Mere Coach Mujhse Disappointed Ho Jayenge Agar Mai Acche Se Swim Nahi Kar Paunga To…”
Process:
- “Accelerate! Accelerate! Accelerate!”
Last 15m
Outcome:
- “Mere Legs Cement Ki Tarah Feel Ho Rahe Hai…”
- “Mai Really Hope Karta Hu Ki 1:50 Swim Kar Paau… Mera Matlab Hai, Mai Deserve Karta Hu…”
Process:
- “Hulk Smash!”
- “Jaldi Finish Karo!”
Okay, Race Khatam Ho Chuki Hai Ab.
Dono Swimmers Wall Par Hold Kiye Huye Hai, Aur Piche Scoreboard Ki Taraf Dekh Rahe Hai.
Thoughts Aur Mindset Ke Base Par Jo Aapne Abhi Padha, Aapko Kya Lagta Hai Ki Kisne 1:50 Par Swim Kiya Hoga?
Aapko Kya Lagta Hai Ki Kisne Less Anxiety Experience Kari Hogi?
Aapko Kya Lagta Hai, Kaun Apni Performance Mei Beginning Se End Tak Control Mei Tha?
Ek Great Process Result Ko Picture Se Bahar Kar Deta Hai:
Is Example Mei Aapne Notice Kiya Hoga Ki Process-Based Swimmer Ne Time Ke Bare Mei Socha Bhi Nahi. Final Time To Goal Bhi Nahi Tha- Deadly Race Execute Karna Tha Unka Goal.
Hamare Process-Based Swimmer Ne Performance Cues Bhi Use Kiya Chizo Ko Point Par Rakhne Ke Liye (“Easy Speed!”, “Accelerate!”) Aur Kuch Motivational Self-Talk Ka Bhi Use Kiya (“Hulk Smash!”) Jisse Wo Race Ke Har Ek Part Ko Conqueror Kar Sake.
Isne Aisa Outcome Create Kiya Jaisa Ye Chahta Tha, Wo Bhi Outcome Par Bina Focus Karte Huye.
Usne Race Ke Time Doubt Ka Roller Coaster Kiya Wo Sochne Laga Ki Swimmers Uske Aage Hai Ya Kuch Piche Bhi Hai. Usne Focused Kiya Log Kya Sochenge, In Sab Ki Wajah Se Use Jo Sochna Chhaiye Tha Race Ke Time Wo Nahi Soch Paaya Aur Faltu Ki Baton Mei Fass Kar Rah Gaya.
End Of The Day, Performance Mei Difference Sirf Talent Par Hi Nahi Depend Tha. Is Par Depend Nahi Tha Ki Kisne Hard Training Kiya Practice Ke Time. Is Par Nahi Depend Tha Ki Kaun Jyada Chahta Tha.
Ye Puri Tarah Mindset Par Depend Tha.
Practice Ke Time Is Mindset Ko Use Karna Start Kar Do.
Next Practice Ke Pahle Kuch Minutes Spend Kariye Simple Phrases Aur Performance Cues Likhne Mei Jo Aapko Process-Oriented Rakhenge.
Jitna Jyada Aap Is Mindset Ki Practice Karenge Utna Hi Aap Performance Ke Time Aane Wale Faltu Ke Thoughts Ko Piche Chhod Kar Apni Timing Ko Aur Bhi Improve Kar Payenge.
Is Story Ka Moral Ye Hai Ki: Agar Aap Awesome Outcomes Aur Results Chahte Hai, To Khud Ko Hi Awesome Bana Lijiye.
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