SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 13-14 years old, 15-18 years old, 19-22 years old, 23+ years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level, National/ Collegiate Level, Masters (Advanced)
- Weeks until target meet: 10 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
warm-up
1×800 swim
2x
2×200 choice EN1 kick @3:45
2×75 choice FAST kick @1:15
2×200 choice EN1 kick @3:45
4×25 choice FAST kick @35
2x
1×200 EN1 FRIM @3:00
1×100 choice kick FAST @1:40
1×200 EN1 IM @3:00
1×100 choice kick FAST @1:40
1×200 EN1 back @3:00
1×100 choice kick FAST @1:40
12×25 2- epic under water / 1- fly or BR sprint @40
Rick Guenther
Head Coach, Corvallis Aquatic Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
