SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 19-22 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: 4 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
1000 (444) on 15:00
REPEAT CYCLE 2X
4x 75s Descend on :55
4x 50s Kick Descend on :50
8x 250s Kick w/ Fins Descend on 3:15
REPEAT CYCLE 2X
3x 150s on 1:45/1:55 Descend
1x :30
1x 500 on 6:00/6:15 SPRINT
200 EZ
Pieter Ritz
Assistant Coach- Men’s and Women’s Swimming & Diving, Cleveland State University
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.