Kya Aapko Pata Hai Ki Every 4 Me Se 1 Insan Ko Mental Health Issue Se Suffer Karna Padta Hai? Is Issue Ko Combat Karne Ka Ek Great Way Hai Exercise. Apne Weekly Routine Mei Exercise Ko Add Karne Se Ye Aapke Life Ke Most Of The Aspects Par Benefit Karti Hai. Is Article Mei Hum Uncover Karenge Ki Ki Kis Tarah Se Swimming Is Issue Se Ladne Mei Help Karti Hai Aur Kyu Aapko Swimming Apne Weekly Routine Mei Add Karna Chhaiye.
We All Know Ki Apne Weight Ko Manage Karne Ke Liye Exercise Fantastic Way Hai. But Iske Benefits Aur Bhi Hai.
- Exercise Strong Muscles Aur Bones Ko Maintain Karne Mei Help Karti Hai
- Ye Fatigue Levels Ko Reduce Karti Hai
- Skin Ke Health Ko Improve Karti Hai
- Aapko Happier Feel Karati Hai
- Mind Ko Relax Aur Calm Rakhne Mei Bhi Help Karti Hai.
Exercise Se Sirf Abhi Hi Nahi But Fiture Mei Bhi Aapko Bahot Help Milti Hai. Aap Apne Early Death Ke Chances Ko 30% Kam Kar Sakte Hai. Major Illness Se Bhi Exercise Bahot Help Karti Hai.
Exercise Se Mind Par Hone Wale Positive Benefits
Jab Aap Exercise Karte Hai Toh Brain Mei Changes Hote Hai Jo Aapke Stress Aur Anxiety Ke Levels Ko Affect Karte Hai. Aapki Body “Endorphin” Release Karti Hai Jo Brain Ke Receptors Ke Saath React Karke Discomfort Ki Feeling Ko Minimize Karte Hai Aur Body Ke Through Happiness Ki Feeling Produce Karte Hai. Beacause A Healthy Body Equals A Healthy Mind, Right?
Swimming Se Hone Wale Benefits?
Iske Bare Me Hamne Detail Me Ek Article Likha Hai Jisko Aap Yaha Click Kar Ke Padh Sakte Hai. Swimming Is The Ultimate Exercise Jo Aapke Soch Aur Feel Karne Ke Way Ko Improve Karti Hai. Swim England Ki Ek Recent Study Mei Unhne Found Kiya Ki Swimming Ka Aapki Mental Health Par Astonishing Benefit Hota Hai. Swimming Ki Wajah Se 1.4 Million Adults Unki Anxiety Aur Depression Par Positive Result Dekh Rahe Hai.
Jab Swimming Ke Baad Unke Mental State Ki Baat Aati Hai Toh, Research Ne Ye Found Kiya Ki Swimming Made 43% Feel Happier, 26% Felt More Motivated, And It Helps 15% To Cope Better With Everyday Life.
Swimming Me Aisa Special Kya Hai?
Swimming Kaafi Unique Hai Kyu Ki Sabhi Ke Liye Accessible Hai. Water Ki Availability Ki Wajah Se Individuals Ke Liye Swimming Start Karna Easy Ho Jaata Hai.
Kabtak Swimming Karne Se Benefits Milna Shuru Honge?
According To The NHS, Aapko Ek Week mei 150 Minutes Ki Physical Activity Ke Liye Aim Karna Chhiaye. Aapke Weekly Time Table Mei Aapko Exercise Jarur Include Karni Chhaiye.