Olympic and World Champ Caeleb Dressel is back with more ab work to keep you shredded during this time at home. Dressel was kind enough to share another one of his strength coach Matt Delancy’s “Corentine Circuits” with the public. See for yourself just how hard it is.
https://www.youtube.com/watch?v=eleaS51UFlI
I’m confused what he means by the 10 reps part at the beginning.He goes from 6 reps to 10 reps
I think it’s spelled cuaranteen thanks chief
Holy power on those partner throw downs…
Been doing Dressel’s workout every day this week.
I’m realistic, I know I won’t just emerge from lockdown and go 49.5 100 fly after a few abs sessions. But I’m expecting sub 50.
Im still sore and I did it 4 days ago